Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, sweet and sour chicken.

Nutrient	Amount and Unit	Percentage
Water	52.17 g	52.17%
Energy (calorie)	250 kcal
Energy (joule)	1045 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	12.65 g	12.65%
Ash	1.21 g	1.21%
Carbohydrate, by difference	23.86 g	23.86%
Fiber, total dietary	1 g	1%
Sugars, total	11.47 g	11.47%
Sucrose	5.18 g	5.18%
Glucose (dextrose)	3.26 g	3.26%
Fructose	3.03 g	3.03%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	11.4 g	11.4%
Calcium, Ca	45 mg	0.04%
Iron, Fe	2.12 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	135 mg	0.14%
Potassium, K	158 mg	0.16%
Sodium, Na	246 mg	0.25%
Zinc, Zn	0.42 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.152 mg
Selenium, Se	11.5 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.053 mg
Riboflavin	0.043 mg
Niacin	3.657 mg
Pantothenic acid	0.56 mg
Vitamin B-6	0.257 mg
Folate, total	11 µg
Folic acid	5 µg
Folate, food	6 µg
Folate, DFE	15 µg
Choline, total	24.2 mg	0.02%
Betaine	8.3 mg	0.01%
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	3 µg
Carotene, beta	138 µg
Carotene, alpha	93 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	317 IU
Lycopene	134 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.15 mg
Tocopherol, gamma	5.92 mg	0.01%
Tocopherol, delta	2.39 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	22.5 µg
Menaquinone-4	2.4 µg
Fatty acids, total saturated	1.933 g	1.93%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.312 g	1.31%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.507 g	0.51%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0.032 g	0.03%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	2.717 g	2.72%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.05%
16:1 cis monounsaturated fatty acid	0.049 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	2.594 g	2.59%
18:1 cis	2.561 g	2.56%
18:1 trans	0.033 g	0.03%
20:1 eicosenoic, gadoleic	0.054 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0.003 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	6.419 g	6.42%
18:2 undifferentiated	5.595 g	5.60%
18:2 n-6 c,c	5.545 g	5.54%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t not further defined	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.772 g	0.77%
18:3 n-3 c,c,c (ALA)	0.771 g	0.77%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%